Therapy Services in Idaho
Life can be difficult from time-to-time. Everyone needs help overcoming challenges that life can throw at us all. We offer individual therapy services that provides a one-on-one context for connection, support and guidance. It is no secret that life, without a doubt can be challenging, perhaps overwhelming, and at times we may even feel stuck and don’t know how to move forward. We all need support and guidance to overcome the difficulties that come our way.
Individual therapy is an awesome opportunity to experience a healing connection that is authentic and inspiring. Individual therapy can help you rediscover the best in yourself, see your strengths, capabilities and make the changes you desire for your life. Working together with your therapist you will learn to develop coping skills, as well as understand emotions and how they connect to meeting important needs in life.
When emotions start to be utilized (rather than avoided) in understanding what is needed/ wanted for a person to experience deep fulfillment in life, transformational change then becomes possible. We utilize a variety of evidence-based therapies, including solution-focused, cognitive-behavioral therapy, and dialectical-behavior therapy, to help our clients achieve and maintain their goals.
